Take five

Chunky beef tacos

For a meat-free option, replace the beef with a can of mixed beans. Only the beef mix is freezable.

  • 6
  • 10
  • 55
  • freeze it
  • 1 tbsp olive oil (from your storecupboard)
  • 400g braising steak, diced into small cubes
  • 500g hot or mild chilli cooking sauce
  • 6 taco shells
  • 100g Cheddar, grated
  • 150g guacamole
  1. Heat the oil in a pan and fry the braising steak for 5 minutes to seal on all sides. Stir in the chilli sauce, cover and cook for 50 minutes, stirring occasionally.
  2. Warm the taco shells in the oven at 200°C/180°C fan/Gas 6 for 5 minutes.
  3. To serve, place the cheese and guacamole in bowls; divide the cooked beef between the taco shells and let everyone top their taco as they wish.

GDAS: Per filled taco: calories 320 (16%), sugar 5.3g (5.9%), fat 18g (26%), saturates 6.2g (31%), salt 1.3g (22%) of your guideline daily amount

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