Five ingredient recipes

Chicken quesadillas

Kids will love these. Just reduce the amount of chilli sauce and jalapeños to please their palates

  • 4
  • 10
  • 45
  • 250g boneless skinless chicken thighs
  • 2 tsp ground cumin
  • 3 tsp vegetable oil
  • 100g mozzarella, grated
  • 8 plain tortilla wraps
  • 130g can black beans, drained and rinsed
  • 3 tbsp pickled sliced green jalapeño chillis, roughly chopped, plus extra to serve
  • hot chilli sauce, to serve
  1. Season the chicken and rub the ground cumin all over. Brown in a pan with 2 tsp of the vegetable oil for 3-4 minutes each side or until cooked through and no pink meat remains, then chop into pieces.
  2. Sprinkle the mozzarella over and 4 tortillas and top with the chicken, black beans and jalapeños. Top with another tortilla.
  3. Fry the filled tortillas one at a time in the remaining oil for 5 minutes then turn and cook for another 3-4 minutes. Keep them warm in the oven or serve as you cook, cut into triangles and with extra jalapeños and hot chilli sauce.

Per serving: calories 466 (23%), sugar 3g (3.3%), fat 19.8g (28%), saturates 7.7g (39%), salt 1.5g (25%) of your guideline daily amount

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