Five ingredient recipes

Pork goulash

This hearty stew is nutritious and filling. Serve with a side of rice to make it go even further

  • 4
  • 10
  • 20
  • Freeze it
  • 600g diced pork
  • 400g jar tomato and sweet pepper sauce
  • 350g new potatoes, parboiled and halved
  • 1 red pepper, sliced
  • 60ml soured cream, plus extra to serve

From your store cupboard

  • 2 tbsp olive oil
  • 2 garlic cloves, peeled and chopped
  • 3 tsp paprika plus extra to serve
  • 2 tbsp tomato purée
  • 125ml chicken stock, made from ½ cube
  1. Heat the oil in a frying pan, add the pork, season and brown all over. Add the garlic and cook for 2 minutes. Stir in the paprika. Add the tomato purée, chicken stock tomato and sweet pepper sauce, new potatoes and red pepper.
  2. Bring to the boil, simmer for 5-10 minutes until the pork is tender then stir in the soured cream. Serve with a spoonful of soured cream and a sprinkle of paprika.

Per serving: calories 443 (22%), sugar 13g (14%), fat 20g (29%), saturates 6.9g (35%), salt 1.2g (20%) of your guideline daily amount

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