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Happiness doesn't come much more easily than by tucking into something delicious. Get those endorphins going with our cover recipe, a light-as-air summer berry pavlova.

When it comes to beloved national dishes, Indian food is up there with fish and chips. So this issue Michelin-starred chef Atul Kochhar shows us how to make the perfect curry (it's all about the spices…).

Plus, you could win prizes worth more than £9,000.

Enjoy!

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