Seasonal Heroes

Melon sangria

Feel free to change the proportions of melon to include more of your favourite, or to use up what you have. £2.26 per serving

  • 6
  • 15
  • veggie
  • gluten free
  • 400g honeydew melon
  • 400g watermelon
  • 400g cantaloupe melon
  • 100ml brandy
  • 3 tbsp clear honey or ginger syrup (from a jar of stem ginger)
  • 1 lime, sliced
  • 6 fresh mint sprigs
  • 1 bottle of cava or Prosecco
  • 400ml lemonade
  • Ice cubes, to serve
  1. Scoop out as many balls as you can from the melon flesh using a melon baller. Dice any remaining flesh and blitz in a blender with the brandy and honey (or syrup) until smooth. Pour into a large serving jug and add the melon balls.
  2. Add the lime slices, mint sprigs, sparkling wine and lemonade. Stir and add ice.
  3. Pour into tall tumblers to serve, spooning some melon balls into each glass.

Each serving contains: Energy 961kJ 229kcal (11%); Fat 0.3g (0%); Saturates Trace (<1%); Sugars 28.4g (32%); Salt Trace (<1%) of your Reference Intake Carbohydrates per serving: 28.4g